When Is It Considered High Blood Pressure?
According to the World Health Organization (WHO) and European guidelines:
• Stage 1 Hypertension: 140/90 mmHg or higher
• Hypotension (Low Pressure): Below 90/60 mmHg
Low blood pressure can also cause issues like dizziness, chronic fatigue, and fainting.
Why Does Blood Pressure Change with Age?
As we age:
• Arteries lose elasticity
• The heart may work harder to pump blood
• Blood pressure regulation mechanisms slow down
That’s why slightly higher values after age 60 are generally seen as normal or acceptable—as long as there are no related symptoms or medical conditions.
Tips to Keep Your Blood Pressure in Check
• Eat a low-sodium diet rich in fruits and vegetables
• Maintain a healthy weight
• Get moderate, regular exercise
• Limit alcohol and quit smoking
• Check your blood pressure regularly at home or at a pharmacy
Blood pressure changes with age, but even small fluctuations shouldn’t be ignored—especially if they happen often. Consistent monitoring and knowing your personal reference values are the first steps to preventing heart disease, strokes, and vascular complications.
