Ingredients
1 kg beef (one thick piece)
2 tbsp olive oil or butter
1½ tsp salt
1 tsp black pepper
1 tsp garlic powder (or fresh garlic)
1 tsp paprika
½ tsp dried thyme or rosemary (optional)
Step-by-Step Method (Very Important)
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Step-by-Step Method (Very Important)
Bring meat to room temperature
Take beef out of fridge 30–45 minutes before cooking
This keeps it juicy.
Season well
Rub meat with:
Oil
Salt
Pepper
Garlic
Paprika
Herbs
Press seasoning into the meat.
Hard sear (this makes the crust)
Heat pan very hot
Add a little oil
Sear each side 2–3 minutes until dark brown
Don’t move it too much
Finish cooking (key step)
Two options:
Oven (best)
Oven at 170°C
Put beef in oven 25–35 minutes
Internal temp ≈ 70–75°C (well done but juicy)
Pan + lid
Lower heat
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