Blood pressure changes over time, and knowing the normal range for each age group is essential to staying healthy.

Here’s a simple guide to help you understand when your numbers are within a safe range—and when you should be concerned.

Regularly checking your blood pressure is key to monitoring heart and vascular health. But what numbers are actually considered “normal”? And more importantly: do they change with age?

The answer is yes. While there is a general reference range used for most adults, it’s important to understand that blood pressure tends to shift naturally as we get older. Here’s a complete guide to help you stay informed.