Muscle cramps are sudden spasms of the muscles that cause pain. And while they are not usually harmful, they cause an uncomfortable feeling due to the severe contraction of the muscles.
The cramps from a few seconds to ten minutes and can affect the
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2. Mineral Deficiencies
Muscle cramps can also happen due to the shortage of certain minerals within the body, potassium, and calcium.
3. Overexertion
Although exercises is good for the body, overexertion can sometimes overwork the muscles, leading to cramps.
4. Sedentary lifestyle
In order to function properly, muscles need to be stretched from time to time, which is something we often forget about when our job requires too much sitting throughout the day.
5. Improper sitting position
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