A deficiency of this mineral increases the risk of age spots.

I Learned Something New About Skin Health and Age Spots

As we age and get more sun exposure, small brown spots called age spots start to appear on our skin. These spots are not dangerous, but many people want to reduce their appearance.

One important factor in protecting the skin is minerals like zinc, copper, and selenium. These minerals help the body fight oxidation and renew skin cells.

Especially selenium:

It is a powerful antioxidant that protects the skin from sun damage.

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