Preparation Steps
Pour water into a saucepan and heat over medium flame.
Peel the garlic cloves and lightly crush them.
Once the water begins to boil, add the garlic.
Add oregano and cinnamon.
Simmer for 8β10 minutes.
Remove from heat and allow to rest for about 5 minutes.
Strain before serving.
The result is a warm, aromatic infusion with earthy and slightly spicy notes.
Β Potential Wellness Benefits of This Herbal Infusion
When consumed moderately as part of a healthy lifestyle, this tea may help support:
Β Digestive comfort
Nutrient absorption processes
Natural antioxidant intake
Everyday immune support
Intestinal balance
General circulation supportΒ Natural metabolic function
Overall body balance
Stable daily energy levels
A general sense of wellnessKeep in mind that individual experiences vary, and these effects are supportive rather than therapeutic.
Β Suggested Use
Many people prefer:
Β 1 cup in the morning before breakfast
OR
1 cup in the evening before bedtime
Suggested frequency:
About 3β4 times weekly



