Guava Recipes for Balanced Blood Sugar and Stronger Hair – Natural Remedies that Work

1. Aids collagen production

2. Reduces inflammation

3. Supports healthy metabolism

🥣 Recipe #1 – Guava Leaf Metabolic Tea

A soothing herbal infusion designed to support balanced glucose levels.

Ingredients:

• 7 fresh guava leaves

• 1 small cinnamon stick

• 1 tsp fenugreek seeds

• A slice of fresh ginger

• 2 cups water

Preparation:

1. Rinse leaves and ingredients.

2. Boil water then add everything.

3. Simmer 10 min and strain.

How to Use:
Drink 1 cup in the morning and 1 after your main meal for 10 days.

🥤 Recipe #2 – Guava Functional Smoothie

A healthy, fiber-rich drink that supports glucose control and satiety.

Ingredients:

• 1 ripe guava (with skin)

• 1 tbsp chia seeds

• ½ green apple

• 1 tsp cinnamon

• 1 cup water or plant-based milk

• A few almonds

Preparation: