If you eat bananas in the evening, it will increase your… See more

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In the quest for weight loss or getting back in shape, this fruit has a role to play. Consumed as part of a healthy and balanced diet, bananas, with their approximately 3 grams of fiber per serving, contribute to a prolonged feeling of fullness. Feeling satisfied between meals or after a healthy snack helps reduce the risk of cravings and therefore snacking (which ultimately contributes to weight gain). A study published in Frontiers in Nutrition on April 17, 2023, confirms that consuming fruits and vegetables rich in fiber is directly associated with more effective weight loss. When it comes to consumption, there aren’t really any hard and fast rules. It’s perfectly fine to eat one or two bananas a day, preferably with a source of protein to lower the blood sugar spike. However, it’s best to consume them in moderation as part of a balanced diet, just like other fruits and vegetables. Banana, pulp, raw – Ciqual.fr
Increased dietary fiber is associated with weight loss among Full Plate Living program participants – Frontiers in nutrition – April 17, 2023
What Happens to Your Body When You Eat Bananas Every Day – EatingWell – October 23, 2024