8. Raw vs. Cooked Tomatoes: A Smart Comparison
| Form | Best For | Key Benefit |
|---|---|---|
| Raw tomatoes | Fresh salads, snacks | Higher vitamin C |
| Cooked tomatoes | Sauces, soups | Higher lycopene absorption |
| Tomato paste | Concentrated dishes | Strong antioxidant dose |
Best approach: Eat tomatoes in multiple forms throughout the week.
9. What Happens If You Eat Too Many Tomatoes?
While tomatoes are healthy, excess intake can cause issues for some people.
Possible side effects:
- Acid reflux or heartburn
- Stomach discomfort due to acidity
- Joint pain (rare, due to solanine sensitivity)
People with sensitive stomachs should:
- Avoid eating tomatoes on an empty stomach
- Prefer cooked tomatoes over raw
See more on the next page
