Drink regularly throughout the day. To make it easier to absorb minerals, add a few drops of lemon or a pinch of unrefined salt to your water bottle.
A diet rich in minerals
Banana, avocado, plain yogurt, almonds, broccoli… Fill up on foods rich in magnesium, calcium and potassium, which are your muscles’ allies.
Gentle stretching before bed
Five minutes of light stretching focused on the legs can make all the difference. As a bonus: it helps you fall asleep.
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‘Soothing massages
A few drops of lavender or peppermint essential oil applied to the calves stimulate circulation and relax the muscles.
Avoid
tight pyjamas or compressive socks. Let your legs move and breathe!
Helping products for peaceful nights
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In addition to these gestures, some gentle products can help you:
Hyland’s Leg Cramps PM: herbal tablets, available online, with an average rating of 4.6/5.
MagniLife Cream: easy local application, appreciated for its effectiveness.
Pure Encapsulations supplement: combines magnesium, calcium and potassium for optimal muscle relaxation.
(Always remember to seek the advice of your doctor or pharmacist before starting supplementation.)
And if your cramps become frequent, particularly painful or limit your movement, consult a health professional quickly. He will be able to determine if there is an underlying medical cause.
