After removing the pit from the avocado, rinse it thoroughly to remove any fruit residue. Place it in a warm, dry place (e.g. on the windowsill) for 3-4 days until it hardens.
2. Remove the outer skin
Once the seed is completely dry, remove the outer brown skin. The inner seed will be lighter and harder.
3. Grind the seeds
Cut the seeds into small pieces using a sharp knife. Place the pieces in a blender, food processor or coffee grinder and blend until a fine powder is formed. Store the powder in an airtight container.
4. Use the powder
You can add the powder to smoothies, juices, soups, sauces, salads, yogurts and baked goods. Start with small amounts (about 1 teaspoon) and gradually increase the amount as your body gets used to it.
Diploma
Avocado seeds are packed with nutrients and offer numerous health benefits, from improving digestion and weight loss to supporting heart health and boosting the immune system. Incorporating avocado seed powder into your daily diet is an easy way to improve your overall wellbeing and get the most out of this often overlooked part of the avocado. By drying and grinding the seeds into a powder, you can add them to a variety of dishes and enjoy their health benefits every day.
