Peanut Butter Banana Smoothie

Creamy, filling, and naturally sweet—perfect for breakfast, post-workout, or a quick energy boost.

 Time & Yield

• Prep: 3 minutes

• Servings: 1 large smoothie

 Ingredients

• 1 medium ripe banana

• 1 tbsp natural peanut butter

• 1 cup milk (dairy or almond)

• ½ cup ice cubes

• ¼ tsp cinnamon (optional)

• ½ tsp vanilla extract (optional)

Optional protein boost

• 1 scoop vanilla or unflavored protein powder

• OR 2 tbsp Greek yogurt