Peanut Butter Banana Smoothie

 Instructions

 Add all ingredients to a blender.
 Blend until smooth and creamy.
 Taste and adjust thickness:

• Too thick → add splash of milk

• Too thin → add more ice or frozen banana

Serve immediately.

 Estimated WW Points

• Basic version: 5–7 points

• With protein powder: 6–8 points

• With powdered peanut butter instead: 3–4 points

(Depends on milk and peanut butter brand.)

 Is It Anti-Inflammatory?

Moderately supportive.

 Helpful

• Banana → potassium & fiber

• Peanut butter → healthy fats

• Cinnamon → anti-inflammatory

 Watch for

• Added sugar in peanut butter

• Sweetened milk

To improve

• Use natural unsweetened peanut butter

• Choose unsweetened almond milk

• Add chia or flax seeds

 Pro Tips

• Use frozen banana for extra creaminess

• Add cocoa powder for chocolate version

• Add spinach for hidden greens

• For weight loss: use powdered peanut butter

 Storage

Best fresh, but can refrigerate up to 24 hours (shake before drinking).