• Stop eating immediately and discard the food
• Do not try to “pick it off” and continue
• Report it to the restaurant or store so they can check their supply
• Seek medical advice only if you feel unwell afterward, which is rare

Simple Habits That Can Help Prevent This

A few small steps can reduce the risk:

• Rinse leafy greens thoroughly, even if they’re labeled “pre-washed”
• Separate lettuce leaves instead of washing them as a single bunch
• Take a moment to visually check your food before eating