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Herbal teas
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Clear broths
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Room-temperature water
Avoid very cold drinks if they increase discomfort.
2. Honey
Honey has natural soothing and antimicrobial properties. A spoonful can coat and calm irritated tissues.
Add honey to warm tea or take it directly. (Avoid giving honey to children under one year old.)
3. Salt Water Gargle
Mix half a teaspoon of salt in a glass of warm water and gargle several times daily.
This helps:
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Reduce swelling
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Kill bacteria
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Loosen mucus
4. Use a Humidifier
Adding moisture to the air prevents dryness-related irritation, especially at night.
5. Rest Your Voice
If overuse caused your sore throat, reduce talking and avoid whispering, which can strain vocal cords even more.
6. Avoid Irritants
Stay away from smoke, chemical fumes, and heavily polluted environments while recovering.
