One of my neighbors, aged 70, decided to learn English during lockdown. Today, he regularly chats online with native speakers, and you should see the sparkle in his eyes when he talks about his progress.
Embarking on a new field – whether it be painting, a musical instrument, a foreign language, or simply using a mobile application – stimulates the mind while rekindling enthusiasm and curiosity.
Albert Einstein said: “Intellectual growth should begin at birth and only stop at death.”
If you continue to read, take courses or explore topics via Dailymotion or elsewhere, then you have a young, alert, and fully alive mind – far beyond the numbers of your age.
And according to this research, participating in educational activities in adulthood is associated with better cognitive health and a reduced risk of dementia.
4. Keep your sense of humor.
Humor is one of those discreet treasures that can lighten even the most difficult moments.
I remember my grandfather joking about his “rusty joints” every time he tried to get up from his armchair. It didn’t make his arthritis go away, of course, but it made it more bearable, and above all, it made everyone laugh.
A good laugh can reduce stress hormones, improve mood, and even boost the immune system. If you’re over 70 and still find reasons to laugh—whether it’s at your grandchildren’s puns, your dog’s antics, or your own blunders—you’re cultivating a precious form of well-being
Moreover, according to this study, laughter has positive effects on mental health, helping to reduce anxiety, depression and stress.
Humor also creates connections. A shared anecdote or a lighthearted joke can bring generations closer and make interactions more human and warmer. Those who still know how to laugh remain approachable, open, and curious about the world around them.
5. Take on new challenges
Let’s be honest: as we get older, it becomes more tempting to stay seated on the sofa. Habits become entrenched, and novelty can sometimes seem unnecessary, or even intimidating.
But if you continue to take on new challenges – whether it’s volunteering in an unfamiliar field, organizing a local event, or embarking on a home renovation project – you’re cultivating a mindset that fosters youthfulness of heart.
Winston Churchill wrote: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” And I can only agree.
Even small challenges – redesigning the garden, learning to use a video conferencing app to talk to your grandchildren, or trying out a new recipe – keep the brain active and the mood upbeat.
Yes, new challenges sometimes come with their share of frustrations. You might fail, or you might stumble. But if you keep trying, learning, and adapting, you’ll send a clear message to the world: you can be over 70 and still be evolving.
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