1 cup lukewarm water,
1 small piece of fresh ginger (grated) or ½ teaspoon ginger powder,
2 dates (soaked overnight and crushed),
½ teaspoon lemon juice (optional).
Preparation:
Mix all ingredients in lukewarm water.
Drink in the morning on an empty stomach.
👉 Benefits: Stimulates digestion, reduces bloating, and cleanses the intestines.
2. Ginger and date smoothie for intestinal cleansing
Ingredients:
1 banana,
3 dates (without pits)
, ½ teaspoon of powdered ginger,
1 cup of water or almond milk,
½ teaspoon of cinnamon (optional)
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