Some observational studies have also shown that regular apple consumption is associated with a reduced risk of memory loss and age-related neurodegeneration.
Eat apples every day: small notes for better results
– Should wash and eat the skin to take advantage of fiber and polyphenols
– 1 fruit/day (150–200g) is reasonable
– People with sensitive stomachs should choose sweet apples or steamed apples
– Rinse your mouth after eating to protect tooth enamel
– Should not replace apples for main meals to avoid malnutrition
Apples are very good, but should be considered as part of a varied, balanced diet, instead of thinking that just eating apples is enough.
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