Eggs Can Lower the Risk of Breast Cancer A Harvard University study found that consuming eggs can lower the risk of breast cancer, especially when consumed during adolescence. Another study showed that women who ate at least six eggs per week had a 44% lower risk of breast cancer compared to those who ate fewer eggs. The choline in eggs also helps protect against breast cancer risk.
Eggs Are Good for Brain Health An egg contains 125.5 milligrams of choline, about a quarter of the daily requirement. Choline is essential for heart health and crucial for brain function, helping to regulate memory and mood. Studies have shown that it enhances cognitive functions like visual and verbal memory. Choline is also vital during pregnancy and breastfeeding for the baby’s brain development.
