2. Pregnant Women
Many pregnant women report experiencing leg cramps, particularly during the second and third trimesters.
These cramps may be related to changes in circulation, increased body weight, or shifts in mineral balance within the body. Although they can be uncomfortable, they are generally considered common during pregnancy.
3. Athletes and Physically Active Individuals
People who engage in intense physical activity may also experience nighttime muscle cramps.
Heavy exercise, dehydration, or electrolyte loss through sweating can sometimes lead to muscle fatigue, which may increase the likelihood of cramps during rest or sleep.
4. People With Sedentary Lifestyles
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