This is important because oxidative stress is linked to metabolic and cardiovascular diseases.Improves insulin sensitivitySome studies indicate that cinnamon may help improve the body’s response to insulin, promoting a more balanced glucose metabolism.It can help reduce inflammationChronic inflammation is associated with type 2 diabetes and other metabolic disorders.The compounds in cinnamon and cloves have anti-inflammatory properties.Facilitates digestionCloves are known to stimulate the production of digestive enzymes, which can improve digestion.It can help control sugar cravingsSome people find that drinking spicy infusions helps reduce cravings for sugary foods.May contribute to cardiovascular healthCinnamon has also been linked to improving cholesterol and triglyceride levels in some studies.
Easy recipe: Cinnamon and clove drinkPreparing this infusion is extremely simple.Ingredients1 cinnamon stick
3 or 4 cloves500 ml of waterOptional: a little lemon or ginger
PreparationPour the water into a small saucepan.Add the cinnamon stick and cloves.Bring to a boil and simmer for 5 to 10 minutes.Turn off the heat and let it rest for 5 minutes.Strain and serve hot.You can drink one cup a day, preferably in the morning or after meals. Consumer tipsTo fully enjoy the benefits of this drink:
Consume without sugar Incorporate it into a balanced diet Perform physical activity regularly Avoid sugar consumption
