Recipe 1 – Metabolic Infusion of Guava Leaves
Benefits
This infusion can help support metabolism and improve digestion.
Ingredients
7 fresh guava leaves
1 small cinnamon stick
1 teaspoon of fenugreek seeds
1 slice of fresh ginger
2 cups of water
Preparation
Wash the guava leaves well.
Boil the water in a saucepan.
Add all the ingredients.
Let it cook over low heat for about 10 minutes.
Turn off the heat, let it rest for 5 minutes and strain.
How to consume
1 cup on an empty stomach
1 cup after the main meal Consume for up to 10 consecutive days.
Recipe 2 – Functional Guava Smoothie
Benefits
A nutritious drink rich in fiber and antioxidants.
Ingredients
1 ripe guava with peel
1 tablespoon of chia seeds
½ green apple
1 teaspoon of ground cinnamon
1 cup of water or plant-based milk
5 almonds
Preparation
Blend all ingredients in a blender until smooth. How to Consume
Ideal for breakfast or morning snack, 3 to 4 times a week.
Recipe 3 – Guava Leaf Hair Tonic
Benefits
May help strengthen roots and stimulate hair growth.
Ingredients
10 guava leaves
1 sprig of rosemary
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