Cholesterol: 186mg.
Rich in vitamins A, D, E, and B12, as well as iron and choline.
Vitamin D
Benefits: Vitamin D is crucial for bone health and the immune system.
It helps the body absorb calcium and plays a role in mood regulation.
Amounts in an egg: One medium egg provides approximately 10% of the RDA for vitamin D.
Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.
