Weight Loss Guide For Beginners – Step By Step Meal Plan WW

• 1 low-carb tortilla (1 point)
• 3 oz lean turkey breast
• Mixed greens
• Mustard (0 points)

 Instructions:

1. Spread mustard on the tortilla.
2. Add turkey and greens.
3. Roll it up and enjoy a quick, filling meal!
   

    Dinner: Air Fryer Lemon Garlic Salmon with Broccoli – 4 WW Points

    Ingredients:

   • 4 oz salmon fillet
   • 1 tsp olive oil
   • Garlic powder, lemon juice, salt, and pepper
   • Steamed broccoli (0 points)

    Instructions:

   1. Preheat the air fryer to 375°F.
   2. Season salmon with garlic, lemon, salt, and pepper.
   3. Air fry for 8–10 minutes until cooked through.
   4. Serve with steamed broccoli for a balanced, low-carb meal.

   ---

    Day 2 – Light and Satisfying

    Breakfast: Scrambled Eggs with Spinach & Feta – 3 WW Points

    Ingredients:

   • 2 eggs
   • Handful of spinach
   • 1 oz crumbled feta

    Instructions:

   1. Scramble eggs and spinach in a nonstick pan.
   2. Add feta and cook until melted.
   3. Serve warm for a protein-packed breakfast!

   ---

    Lunch: Grilled Chicken Salad with Balsamic Dressing – 3 WW Points

    Ingredients:

   • Mixed greens
   • 4 oz grilled chicken breast
   • Cherry tomatoes, cucumber, red onion
   • 1 tbsp balsamic dressing

    Instructions:

   1. Toss greens, chicken, and veggies together.
   2. Drizzle with balsamic dressing.
   3. Serve fresh and crisp!

   ---

    Dinner: Chicken Bacon Ranch Taquitos – 5 WW Points

    Ingredients:

   • Low-carb tortillas
   • Shredded chicken
   • Light cream cheese & cheddar
   • Ranch seasoning

    Instructions:

   1. Roll the filling in tortillas.
   2. Air fry at 400°F for 10–12 minutes until crispy.
   3. Serve with extra ranch for dipping!
      
      ← PREVIOUS NEXT →
      Pages: 1 2 3