Does Normal Blood Pressure Change With Age?
While 120/80 mmHg is the ideal target at any age, average readings tend to rise slightly over time due to natural cardiovascular changes.
| Age Group | Average Systolic | Average Diastolic |
|---|---|---|
| 20–30 years | ~115 mmHg | ~70 mmHg |
| 40–50 years | ~125 mmHg | ~80 mmHg |
| 60+ years | ~135 mmHg | ~85 mmHg |
Remember: Average ≠ Healthy.
Older adults should still aim for below 130/80 mmHg, unless advised otherwise by their doctor. Recent studies show tighter control can reduce stroke and heart attack risk.
How to Measure Your Blood Pressure Accurately
What Are Normal Blood Pressure Values?
Pages: 1 2
