White Clover (Trifolium repens): Benefits and Uses

Helps flush excess fluids and supports kidney and urinary tract health.

How to Use White Clover
1.White Clover Tea (internal use)
Ingredients: 1 tablespoon dried or 2 tablespoons fresh white clover flowers + 1 cup hot water
Directions: Steep for 10–15 minutes. Strain and drink 1–2 times daily.
Good for detox, respiratory health, or as a general tonic.

2.Infused Oil (external use)
Fill a jar with fresh (wilted) clover flowers and cover with a carrier oil (olive, almond, etc.)
Let infuse for 2–4 weeks, then strain.
Use on skin for eczema, minor wounds, or inflammation.

3.Poultice
Mash fresh flowers/leaves and apply directly to bites, scrapes, or skin irritations.

4.Edible Uses
Young leaves and flowers can be eaten raw or cooked.
Add to salads, soups, or smoothies — they have a mild, slightly sweet flavor.

White clover is more than lawn filler — it’s a multi-functional plant with healing, nutritional, and ecological benefits. Whether you’re brewing a cup of clover tea, making a soothing salve, or enriching your garden soil, white clover is a small plant with big potential.

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