You are doing it all wrong. Here’s the right time to eat. Full article

Research has shown that our bodies have an internal clock, known as the circadian rhythm, which regulates various physiological processes, including digestion and metabolism. Eating in sync with our circadian rhythm can improve metabolic health and reduce the risk of chronic diseases. Studies suggest that eating late at night can disrupt this rhythm, leading to weight gain and metabolic issues. Conversely, consuming meals earlier in the day aligns with our body’s natural processes, promoting better digestion and energy utilization.