This taco casserole is a hearty, satisfying, low-carb meal—all the bold taco flavors you love without the tortillas. Perfect for meal prep and blood sugar-friendly eating 
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade, low-sugar)
- ½ cup tomato sauce (no added sugar)
- 1 cup shredded cheddar cheese
- ½ cup sour cream
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup sliced black olives
- ¼ cup chopped green onions
Instructions
Cook the Meat
- In a skillet, cook ground beef with onion and garlic
- Drain excess fat
- Add taco seasoning + tomato sauce
- Simmer 5 minutes
Assemble
