Grattugia 3 zucchine e aggiungi uova, formaggio e pangrattato: le polpette senza carne che conquisteranno tutti

Strizzale bene con le mani o un canovaccio per eliminare l’acqua in eccesso.

Metti le zucchine in una ciotola, aggiungi le uova, il formaggio, il pangrattato, aglio, prezzemolo, sale e pepe.

Mescola fino a ottenere un composto compatto ma morbido. Se è troppo umido, aggiungi ancora un po’ di pangrattato.

vedere il seguito alla pagina successiva

With lightly greased hands, form the meatballs and roll them in breadcrumbs for a crispy crust.

Baking: Arrange the meatballs on a baking sheet lined with parchment paper, drizzle with oil, and bake at 200°C (400°F) for 20-25 minutes, turning halfway through.
Alternatively, fry them in a pan in a little hot oil until golden brown on all sides.

Delicious variations

Add mozzarella cubes inside for a stringy center.

Replace the Parmesan with pecorino for a stronger flavor.

Add fresh mint or curry to the mixture for an aromatic touch.

Meatless zucchini meatballs are a quick, easy, and delicious solution for a balanced meal. Crispy on the outside and soft on the inside, they’re a hit with everyone and can be made with ingredients you already have in your kitchen. Try them cold, too: they’re great in a lunch box or for a picnic!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top