The Plant
Elettaria cardamomum is a plant in the Zingiberaceae family, just like turmeric and ginger. It grows tall and can reach up to 5 meters in height. It typically grows at altitudes between 800 and 1,500 meters in warm, humid climates. Its leaves are large, and the cardamom seeds develop within its pods.
Properties and Benefits
Let’s explore the properties and benefits of cardamom:
Lowers Blood Pressure
Cardamom may help lower blood pressure, most likely due to its diuretic properties. It also has antioxidant effects and is rich in minerals and vitamins.
It is particularly useful for people with hypertension, as it supports blood circulation and may positively influence blood pressure levels.
Digestive Support
Cardamom has been used for thousands of years to aid digestion. The aromatic seeds stimulate stomach function, strengthen the stomach lining, and serve as a natural remedy for issues such as bloating and stress-related heartburn.
Helps Against Bad Breath and Cavities
Daily use of cardamom may relieve bad breath and improve oral health. In some cultures, it is common to freshen breath by chewing whole cardamom pods after a meal. Its ability to combat oral bacteria may explain its breath-freshening effects.
Nutritional Values and Calories
100 grams of cardamom pods provide approximately 311 calories and contain:
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8.28 g of water
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