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10.76 g of protein
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6.70 g of fats, including:
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0.680 g saturated fats
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0.870 g monounsaturated fats
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0.430 g polyunsaturated fats
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68.47 g of carbohydrates
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28 g of fiber
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21 mg of vitamin C
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102 mg of niacin
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0.230 mg of vitamin B6
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0.198 mg of thiamine
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182 mg of riboflavin
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119 mg of potassium
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28 mg of magnesium
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383 mg of copper
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383 mg of calcium
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229 mg of magnesium
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178 mg of phosphorus
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18 mg of sodium
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13.97 mg of iron
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7.47 mg of zinc
Uses
Cardamom seeds have a distinctive floral flavor (with a slight hint of lemon) and a fragrance reminiscent of eucalyptus. The taste is fresh and slightly pungent. It enhances rice dishes, desserts, and hot beverages and, together with turmeric and ginger, is one of the ingredients of curry.
Interestingly, one of the countries that consumes the most cardamom is Sweden, where it is used to flavor everything from baked goods to hamburgers and meatloaf. It pairs well with cinnamon, nutmeg, and cloves in classic autumn spice blends. Coffee lovers should know that it is an essential ingredient in Turkish coffee.
In Indian cuisine, it is fundamental for preparing garam masala. It is also widely used in Italy, where some people add it to mulled wine and zabaglione for an extra touch of flavor.
